Tag Archives: Fall Surf

My Idea of a Balanced Diet

Posted on September 18, 2010 by +Angie Wright

Take a sunrise walk on the beach.  A little over a mile each direction – in the soft sand – gathering 4 bags of garbage. Walk. Bend. Walk. Bend. Groan a little. Walk. Bend.  249 calories on the calculator. Times … Continue reading →

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